Integrated wellness/self-care counseling sessions
tHESE SESSIONS are designed to holistically support individuals in achieving overall well-being. These sessions encompass a comprehensive approach to mental, emotional, and physical health, aiming to create a balanced and harmonious state of well-being. The key components include:
Holistic Approach: These sessions take into account various aspects of an individual's life, including physical, mental, emotional, and spiritual well-being.
Mental Health Support: Counseling or therapy is incorporated to address mental health challenges such as stress, anxiety, and depression. Techniques like cognitive-behavioral therapy (CBT) and mindfulness practices may be utilized.
Physical Well-being: Guidance on healthy lifestyle choices, including nutrition, exercise, and sleep hygiene, is provided to promote overall physical well-being.
Stress Management: Effective stress management techniques are taught to help individuals cope with stressors and build resilience.
Mindfulness and Relaxation: Practices such as meditation and relaxation exercises are integrated to increase awareness and manage thoughts and emotions.
Goal Setting and Planning: Setting realistic and achievable goals for personal growth across various life areas is a key component.
Behavioral Change Strategies: Positive behavioral changes are encouraged, with a focus on breaking down larger goals into manageable steps and developing healthy habits.
Self-Care Strategies: Empowering individuals with practical self-care strategies, including healthy routines and boundary-setting, is fundamental.
Ongoing Support: The $100.00 cost per session includes ongoing support as long as the client continues to attend sessions. This support covers personalized guidance, resources, and assistance in implementing and sustaining positive changes.
Ongoing support is contingent on attendance at the counseling sessions. This ensures that you will receive continuous assistance and guidance throughout your well-being journey.
to schedule your session:
Contact Behavioral Therapy Services, LLC
Kimberley Bell, Ph.D. MS, LPC, NCC