RATES

INTEGRATED SELF CARE COUNSELING………………. $100.00 PER SESSION

ONLINE COURSES…………………………………………$17.00

EBOOKS……………………………………………………..$8.00

EVENTS………………………………………………………TBA

ONLY CASH AND CREDIT CARDS ACCEPTED

(VENMO, PAYPAL, VISA, MASTERCARD)

FOR CLINICAL MENTAL HEALTH COUNSELING VISIT:

BEHAVIORALTHERAPYSERVICES.COM


Therapy MOdalities

  1. Mindfulness-Based Stress Reduction (MBSR):

    • Focus: Integrating mindfulness meditation and yoga.

    • Goal: Reducing stress and cultivating present-moment awareness and acceptance.

  2. Dialectical Behavior Therapy (DBT):

    • Focus: Combining cognitive-behavioral techniques with mindfulness.

    • Goal: Effectively managing emotional dysregulation.

  3. Walk and Talk Therapy:

    • Focus: Conducting therapy sessions while walking outdoors.

    • Goal: Integrating movement and nature to promote physical and mental well-being. Encourages open communication in a relaxed setting.

  4. Art and Expressive Therapies:

    • Focus: Utilizing creative processes for emotional expression.

    • Goal: Enhancing self-awareness and promoting stress relief.

  5. Positive Psychology:

    • Focus: Emphasizing strengths, virtues, and factors contributing to fulfillment.

    • Goal: Cultivating positive emotions and character strengths.

  6. Somatic Therapy:

    • Focus: Exploring the mind-body connection and bodily sensations.

    • Approaches: Somatic Experiencing, Body-Mind Psychotherapy.

  7. Solution-Focused Brief Therapy (SFBT):

    • Focus: Concentrating on solutions and future goals.

    • Goal: Promoting positive change through identifying and amplifying strengths.

  8. Nature Therapy (Ecotherapy):

    • Focus: Involves outdoor activities and nature connection.

    • Goal: Supports mental well-being through a connection with the natural world.