My Approach
In my approach to mental well-being and self-care, I help individuals prioritize a holistic perspective. I encourage individuals to incorporate mindfulness practices, maintain healthy boundaries, engage in activities they enjoy, while nurturing positive connections. It's crucial to remember that self-care is a personal journey, so I tailor it to the needs of each individual so they can practice kindness towards their self throughout the process.
Hi, I’m kimberley bell
I extend a warm invitation to women everywhere to embark on a transformative journey with me. Throughout this immersive experience, we'll delve into the intricacies of thriving in every season of life while prioritizing mental well-being and self-care. Drawing from my own experiences and insights, I'll provide tailored guidance on navigating the unique challenges that women often encounter, from juggling multiple roles to managing transitions and finding inner balance. Together, we'll uncover the keys to unlocking our inner strength, fostering resilience, and cultivating a deep sense of joy and fulfillment in all aspects of our lives. Join me as we navigate the complexities of womanhood with grace, purpose, and unwavering resilience.
Dream it
Envisioning mental well-being and self-care, dream of a harmonious balance. seeing mindfulness practices weaving seamlessly into your routine, healthy boundaries forming a protective cocoon, enjoyable activities becoming daily rituals, and positive connections flourishing. In this dream, self-care is not just a practice but a gentle, continuous journey marked by kindness to Yourself.
Build it
Promoting well-being and self-care involves simple yet impactful strategies. Prioritize quality sleep, maintain a balanced diet, and engage in regular physical activity. Practice mindfulness techniques for stress management and set boundaries to balance work and personal life. Foster positive social connections, indulge in hobbies, and allocate guilt-free leisure time. Prioritize regular health check-ups and cultivate a gratitude mindset. Nourish your mind through continuous learning, embrace positive affirmations, and find what works best for your unique self-care journey.
Credentials
My professional journey as an unlicensed psychotherapist began in 2017 after earning my Ph.D. in Psychology from Capella University in 2016. I have since gained extensive training in various counseling environments, including addiction treatment, adolescent therapy, jail-based programs, and sobriety court treatment. In May 2022, I completed my Master of Science in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center. I am a Licensed Professional Counselor (LPC), License Number LPC.0020749, and a National Certified Counselor (NCC), with additional certifications as a Certified Clinical Trauma Professional and Narcissistic Abuse Treatment Clinician.
My practice employs evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Gestalt therapy, play therapy, and Eye Movement Desensitization and Reprocessing (EMDR). As a mental health supervisor for practicum students and interns, I am dedicated to fostering a supportive learning environment. I remain committed to enhancing the well-being of individuals through my diverse skill set and unwavering dedication to mental health counseling.
Education
Master of Science (MS) -Clinical Mental Health Counseling-
May 2022
Texas Tech University Health Sciences, Lubbock, TX
Ph.D., Psychology, 2016
Specialization in Industrial-Organizational Psychology
Capella University - Minneapolis, MN
Master of Business Administrative (MBA), 2006
University of Phoenix - Phoenix, AZ
Bachelor of Science in Management (BSM), 2004
University of Phoenix, Phoenix, AZ